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  • (1) 8-inch wheat tortilla (gluten free if desired)
  • 2-3 tbsp plain hummus
  • A few leaves of fresh spinach or lettuce
  • ¼ apple thinly sliced
  • ½ tsp fresh lemon juice
  • ¼ cup of thinly sliced or grated carrots, radishes, cucumbers, or bell peppers
  • utensil-spoon


1. Lay tortilla flat

2. Spread hummus on the tortilla, leaving at least an inch on all sides

3. Cut up spinach or other greens and place on top of the hummus

4. Slice the apple and other vegetables and squeeze lemon juice on top

5. Place the apple and veggies on tortilla

6. Fold up the sides of the tortilla and then roll tightly from one end


  • Meat lover? Replace the hummus with ham or another meat
  • Experiment with other veggie fillings
  • Try different flavors of hummus


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