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2 heads of bok choy, cleaned and chopped 
1 red onion, minced, or 1 bunch of scallions or green garlic, chopped
1-2 tbsp oil (sunflower, sesame, olive)
1 tbsp tamari or soy sauce
1 tbsp mustard
Juice of 1 lemon
Salt and pepper to taste
1 cup snap or shell peas, shelled edamame, or bean sprouts


Sauté the onion in the oil until it becomes translucent. Add the bok choy and the tamari or soy sauce. In a separate bowl, mix the mustard, lemon juice, salt, and pepper together.

Add the peas, edamame, or bean sprouts to the bok choy and cook until everything is lightly cooked (it will be crunchy still and bright green). When complete, combine and toss with the mustard mixture.

Serve over a grain like rice or quinoa, with pasta or on its own. Enjoy!


Add 1/2 cup toasted nuts, cooked tofu or tempeh, or strips of sautéed chicken, beef or pork
Add a chopped pepper – sweet or spicy
Add 2 tsp maple syrup for sweetness

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